Are you into mixed martial arts, a fighter in training or are you simply looking to let off some steam?  It doesn’t matter why you need a punching bag, finding the right one is the most...

If you are ever attacked by a guy and you need to getaway. A well-placed kick in the nuts is what is needed. Kicking a man in the groin is one of the best techniques to stop an attack. If done...

Many people have heard of Judo, but you may not know very much about it. Judo means “gentle way” and is a highly competitive modern martial art. Is Judo good for self-defense in real-life...

Krav Maga is a form of martial arts. It is considered as one of the best martial arts in the world to learn self-defense. It is often referred to as the art of staying alive. Krav Maga is an...

It’s hard to figure out which martial art system is the best for self-defense. I used to wonder when I was younger and looking for a training system that was effective in fighting for...

If you’re interested in kickboxing, but you don't feel that you have the time to learn it, there are many ways that you can learn kickboxing quickly. Obviously, as it does with any new...