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Self Defense Kick in the Nuts (Stop an Attack)

If you are ever attacked by a man and want to be able to get away as quickly as possible, then you need to try to aim a well-placed kick in the nuts. Kicking a man in the groin is one of the best techniques to stop an attack, this kick should give you time …

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is Judo Good for Self Defense?

Many people have heard of Judo, but unless you know someone who practices this martial art, you may not know very much about it. Judo means “gentle way” and is a highly competitive modern martial art. Is Judo good for self-defense in real life situations? Yes, knowing Judo can help you stop an attacker and …

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Is Krav Maga Good For Self Defense

Krav Maga is a form of martial arts. It is considered as one of the best martial arts in the world to learn self-defense. It is often referred to as the art of staying alive. Krav Maga is an official lethal method of self-defense and survival system used by Israeli Defense Forces. Is Krav Maga …

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Is Muay Thai Good for Self Defense? (Pros and Cons)

It’s hard to figure out which martial art system is the best for self-defense. I used to wonder when I was younger and looking for a training system that was effective in fighting for self-defense. I heard of Muay Thai in my 20’s but did not really know what it was until I started learning …

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Best Form of Self Defence for Real Life Situations

Safety has always been important, however, in our current society we are aware of all the bad things that go on around us. Knowing that there are ways that we can keep ourselves safe and defend ourselves is important and brings us peace of mind. What is the best form of self-defence for real-life situations? …

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Where to Punch Someone to Cause the Most Pain

If you ever get into a situation where you need to defend yourself, it is important to know how to get yourself away from an attacker and to safety. Where do you punch someone to cause the most pain? We recommend the throat if your life is on the line. This is a very weak …

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Best Pepper Sprays to Use in Self Defense

You want to protect yourself or your family in today’s world. There are several ways you can be safe from learning self-defense using weapons both lethal and non-lethal. We want to talk today about how to use pepper spray, when to use it and which pepper sprays on the market will work for what you …

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Top Self Defense Techniques for Women

Everyone needs to learn self-defense techniques so they can protect themselves during their life. I took my daughter to train with me in MMA so she at least has some fighting skills. My daughter is a really good puncher and did really well in the class. She is no MMA pro fighter but I just …

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Taking a Women Self Defense Class at College

If you are currently attending college, chances are that there are free self-defense or martial arts classes offered. This is a great way to get started because you are in a comfortable environment with your friends, and it’s free. All universities are different and may teach them differently, but overall, I would assume that the …

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Self Defense Weapons Everyone Should Carry

You need to equalize the field of play when it comes to self-defense. What I mean is you will not always be stronger, faster or tougher than many people in the world. Yes, you should train to fight back and learn a martial art to help defend yourself in a bad situation. I know most …