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		<title>Kick your Attacker in the Nuts (Stop an Attack)</title>
		<link>https://www.traintofightback.com/kick-in-the-nuts/</link>
		
		<dc:creator><![CDATA[Airas]]></dc:creator>
		<pubDate>Wed, 29 May 2019 02:05:31 +0000</pubDate>
				<category><![CDATA[Self-Defense]]></category>
		<category><![CDATA[Street Fights]]></category>
		<category><![CDATA[gron kick]]></category>
		<category><![CDATA[kick in the balls]]></category>
		<category><![CDATA[kick in the nuts]]></category>
		<category><![CDATA[self defense groin kick]]></category>
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					<description><![CDATA[<p>If you are ever attacked by a guy and you need to get away. You need to kick your attacker in the nuts so you can get away. Kicking a man in the groin is one of the best techniques to stop an attack. If done right this kick should give you time to run....</p>
<p>The post <a rel="nofollow" href="https://www.traintofightback.com/kick-in-the-nuts/">Kick your Attacker in the Nuts (Stop an Attack)</a> appeared first on <a rel="nofollow" href="https://www.traintofightback.com"></a>.</p>
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			<media:title type="plain">Self-Defense Archives -</media:title>
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		<title>Is Judo Good for Self-Defense? (Yes it is Find Out Why)</title>
		<link>https://www.traintofightback.com/is-judo-good-for-self-defense/</link>
		
		<dc:creator><![CDATA[FightBack]]></dc:creator>
		<pubDate>Wed, 22 May 2019 02:32:38 +0000</pubDate>
				<category><![CDATA[Self-Defense]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[is Judo Good for Self Defense]]></category>
		<category><![CDATA[Is Judo good in a street fight]]></category>
		<category><![CDATA[What are the best moves in Judo]]></category>
		<guid isPermaLink="false">https://traintofightback.com/?p=3716</guid>

					<description><![CDATA[<p>Many people have heard of Judo, but you may not know very much about it. Judo means “gentle way” and is a highly competitive modern martial art. Is Judo good for self-defense in real-life situations? Yes, knowing Judo can help you stop an attacker and get away. Rhonda Rousey was the UFC women’s champion for...</p>
<p>The post <a rel="nofollow" href="https://www.traintofightback.com/is-judo-good-for-self-defense/">Is Judo Good for Self-Defense? (Yes it is Find Out Why)</a> appeared first on <a rel="nofollow" href="https://www.traintofightback.com"></a>.</p>
]]></description>
		
		
		
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		<title>Is Krav Maga Good For Self-Defense?</title>
		<link>https://www.traintofightback.com/is-krav-maga-good-for-self-defense/</link>
		
		<dc:creator><![CDATA[FightBack]]></dc:creator>
		<pubDate>Sat, 11 May 2019 00:01:28 +0000</pubDate>
				<category><![CDATA[Self-Defense]]></category>
		<category><![CDATA[Krav Maga]]></category>
		<category><![CDATA[Is Krav Maga Good For Self Defense]]></category>
		<category><![CDATA[krav maga self defense]]></category>
		<category><![CDATA[krav maga street fight]]></category>
		<guid isPermaLink="false">https://traintofightback.com/?p=3708</guid>

					<description><![CDATA[<p>Krav Maga is a form of martial arts. It is considered as one of the best martial arts in the world to learn self-defense. It is often referred to as the art of staying alive. Krav Maga is an official lethal method of self-defense and survival system used by the Israeli Defense Forces. Is Krav...</p>
<p>The post <a rel="nofollow" href="https://www.traintofightback.com/is-krav-maga-good-for-self-defense/">Is Krav Maga Good For Self-Defense?</a> appeared first on <a rel="nofollow" href="https://www.traintofightback.com"></a>.</p>
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			<media:title type="plain">Self-Defense Archives -</media:title>
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		<title>Is Muay Thai Good for Self Defense? (Pros and Cons)</title>
		<link>https://www.traintofightback.com/is-muay-thai-good-for-self-defense/</link>
		
		<dc:creator><![CDATA[FightBack]]></dc:creator>
		<pubDate>Thu, 09 May 2019 22:25:41 +0000</pubDate>
				<category><![CDATA[Self-Defense]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Is Muay Thai good for self-defense]]></category>
		<category><![CDATA[muay thai self defense]]></category>
		<category><![CDATA[street fight muay thai]]></category>
		<guid isPermaLink="false">https://traintofightback.com/?p=3694</guid>

					<description><![CDATA[<p>It’s hard to figure out which martial art system is the best for self-defense. I used to wonder when I was younger and looking for a training system that was effective in fighting for self-defense. I heard of Muay Thai in my 20s but did not really know what it was at that time. When...</p>
<p>The post <a rel="nofollow" href="https://www.traintofightback.com/is-muay-thai-good-for-self-defense/">Is Muay Thai Good for Self Defense? (Pros and Cons)</a> appeared first on <a rel="nofollow" href="https://www.traintofightback.com"></a>.</p>
]]></description>
		
		
		
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		<title>Best Form of Self Defence for Real Life Situations</title>
		<link>https://www.traintofightback.com/best-form-of-self-defence-for-real-life-situations/</link>
		
		<dc:creator><![CDATA[FightBack]]></dc:creator>
		<pubDate>Wed, 20 Mar 2019 03:21:01 +0000</pubDate>
				<category><![CDATA[Self-Defense]]></category>
		<category><![CDATA[Street Fights]]></category>
		<category><![CDATA[Best Form of Self Defence for Real Life Situations]]></category>
		<category><![CDATA[best martial art for self defense]]></category>
		<category><![CDATA[self defense men]]></category>
		<category><![CDATA[self defense women]]></category>
		<guid isPermaLink="false">https://traintofightback.com/?p=3645</guid>

					<description><![CDATA[<p>Safety has always been important, however, in our current society we are aware of all the bad things that go on around us. Knowing that there are ways that we can keep ourselves safe and defend ourselves is important and brings us peace of mind. What is the best form of self-defense for real-life situations?...</p>
<p>The post <a rel="nofollow" href="https://www.traintofightback.com/best-form-of-self-defence-for-real-life-situations/">Best Form of Self Defence for Real Life Situations</a> appeared first on <a rel="nofollow" href="https://www.traintofightback.com"></a>.</p>
]]></description>
		
		
		
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			<media:player url="https://www.youtube.com/embed/3UCafeK-fac" />
			<media:title type="plain">&quot;The Bruce Lee of Krav Maga&quot; Roy Elghanayan&#039;s LIVE DEMO!</media:title>
			<media:description type="html"><![CDATA[Roy Elghanayan’s 5th Degree Black Belt Test-LIVE BROADCAST !Roy will be testing for the Red &amp; White Panel Belt. SUBSCRIBE AND DON’T MISS THE LIVE BROADCASTht...]]></media:description>
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		<title>Is Taekwondo Good for Self-Defense?</title>
		<link>https://www.traintofightback.com/is-taekwondo-good-for-self-defense/</link>
		
		<dc:creator><![CDATA[FightBack]]></dc:creator>
		<pubDate>Sat, 16 Mar 2019 02:31:15 +0000</pubDate>
				<category><![CDATA[Self-Defense]]></category>
		<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[Is Taekwondo Good for Self Defense]]></category>
		<category><![CDATA[self defense taekwondo]]></category>
		<category><![CDATA[taekwondo self defense]]></category>
		<guid isPermaLink="false">https://traintofightback.com/?p=3639</guid>

					<description><![CDATA[<p>Is Taekwondo good for self-defense? Taekwondo has many advocates when it comes to self-defense. They believe that the main reason martial art came into being was for combat – used in military combat – and was not a sport. The pioneer practitioners, including Nam Tae Hi, were widely known for their lethality. And today, the...</p>
<p>The post <a rel="nofollow" href="https://www.traintofightback.com/is-taekwondo-good-for-self-defense/">Is Taekwondo Good for Self-Defense?</a> appeared first on <a rel="nofollow" href="https://www.traintofightback.com"></a>.</p>
]]></description>
		
		
		
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		<item>
		<title>Is MMA Good for Self-Defense (Pros and Cons)</title>
		<link>https://www.traintofightback.com/is-mma-good-for-self-defense/</link>
		
		<dc:creator><![CDATA[FightBack]]></dc:creator>
		<pubDate>Sun, 10 Mar 2019 22:12:19 +0000</pubDate>
				<category><![CDATA[Self-Defense]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Is MMA Good for Self Defense]]></category>
		<category><![CDATA[learn mma for self defense]]></category>
		<category><![CDATA[mma self defense]]></category>
		<category><![CDATA[mma street fighting]]></category>
		<guid isPermaLink="false">https://traintofightback.com/?p=3628</guid>

					<description><![CDATA[<p>Mixed Martial Arts (MMA) is a sport where different martial arts styles are all combined. It is a great sport to engage in if you are looking at learning what works when in a fight. Is MMA good for self-defense? MMA is a great martial art to learn for self-defense. The reason is you are...</p>
<p>The post <a rel="nofollow" href="https://www.traintofightback.com/is-mma-good-for-self-defense/">Is MMA Good for Self-Defense (Pros and Cons)</a> appeared first on <a rel="nofollow" href="https://www.traintofightback.com"></a>.</p>
]]></description>
		
		
		
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			<media:title type="plain">Roger Huerta in Bloody Street Fight! -- Caught on Tape -- Ex-UFC Fighter | TMZ</media:title>
			<media:description type="html"><![CDATA[Full story! http://www.tmz.com/2010/08/04/ex-ufc-star-in-bloody-street-fight-roger-huerta-austin-texas-video/ TMZ has obtained footage of former UFC supersta...]]></media:description>
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		<title>Is Karate Good for Self-Defense? (Depends on the Style)</title>
		<link>https://www.traintofightback.com/is-karate-good-for-self-defense/</link>
		
		<dc:creator><![CDATA[FightBack]]></dc:creator>
		<pubDate>Sun, 10 Mar 2019 17:37:47 +0000</pubDate>
				<category><![CDATA[Self-Defense]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[is Karate good for self defense]]></category>
		<category><![CDATA[Karate self defense]]></category>
		<category><![CDATA[Karate street fight]]></category>
		<guid isPermaLink="false">https://traintofightback.com/?p=3625</guid>

					<description><![CDATA[<p>Is karate good for self-defense? Being in a martial arts that was created to fight off attackers, karate can definitely help you when defending yourself from an attack. It depends on the style of karate you take on how focused that system is on self-defense tactics. As you watch fight scenes in movies like the...</p>
<p>The post <a rel="nofollow" href="https://www.traintofightback.com/is-karate-good-for-self-defense/">Is Karate Good for Self-Defense? (Depends on the Style)</a> appeared first on <a rel="nofollow" href="https://www.traintofightback.com"></a>.</p>
]]></description>
		
		
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			<media:title type="plain">How to Do a Heel Hook | MMA Submissions</media:title>
			<media:description type="html"><![CDATA[Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrhWzO_Voh44foRbw1Ei7Ce5--Like these MMA lessons !!! Check out the official app http://apple.c...]]></media:description>
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		<title>Where to Punch Someone to Cause the Most Pain</title>
		<link>https://www.traintofightback.com/where-to-punch-someone-to-cause-the-most-pain/</link>
		
		<dc:creator><![CDATA[FightBack]]></dc:creator>
		<pubDate>Tue, 05 Mar 2019 04:25:44 +0000</pubDate>
				<category><![CDATA[Self-Defense]]></category>
		<category><![CDATA[Street Fights]]></category>
		<category><![CDATA[best place to hit a person]]></category>
		<category><![CDATA[vital points to hit on an attacker]]></category>
		<category><![CDATA[vital points to punch]]></category>
		<category><![CDATA[where to punch someone to cause the most pain]]></category>
		<guid isPermaLink="false">https://traintofightback.com/?p=3615</guid>

					<description><![CDATA[<p>If you ever get into a situation where you need to defend yourself, it is important to know how to get yourself away from an attacker and to safety. Where do you punch someone to cause the most pain? We recommend the throat if your life is on the line. This is a very weak...</p>
<p>The post <a rel="nofollow" href="https://www.traintofightback.com/where-to-punch-someone-to-cause-the-most-pain/">Where to Punch Someone to Cause the Most Pain</a> appeared first on <a rel="nofollow" href="https://www.traintofightback.com"></a>.</p>
]]></description>
		
		
		
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		<title>Best Pepper Sprays to Use in Self Defense</title>
		<link>https://www.traintofightback.com/best-pepper-sprays-to-use-in-self-defense/</link>
		
		<dc:creator><![CDATA[FightBack]]></dc:creator>
		<pubDate>Sun, 03 Mar 2019 03:45:43 +0000</pubDate>
				<category><![CDATA[Self-Defense]]></category>
		<category><![CDATA[bear pepper spray]]></category>
		<category><![CDATA[lipstick pepper spray]]></category>
		<category><![CDATA[mace]]></category>
		<category><![CDATA[pepper gel]]></category>
		<category><![CDATA[pepper spary]]></category>
		<guid isPermaLink="false">https://traintofightback.com/?p=3609</guid>

					<description><![CDATA[<p>You want to protect yourself or your family in today&#8217;s world. There are several ways you can be safe from learning self-defense using weapons both lethal and non-lethal. We want to talk today about how to use pepper spray, when to use it and which pepper sprays on the market will work for what you...</p>
<p>The post <a rel="nofollow" href="https://www.traintofightback.com/best-pepper-sprays-to-use-in-self-defense/">Best Pepper Sprays to Use in Self Defense</a> appeared first on <a rel="nofollow" href="https://www.traintofightback.com"></a>.</p>
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