is Judo Good for Self Defense?

Many people have heard of Judo, but unless you know someone who practices this martial art, you may not know very much about it. Judo means “gentle way” and is a highly competitive modern martial art. Is Judo good for self-defense in real life situations? Yes, knowing Judo can help you stop an attacker and get away.

Rhonda Rousey was the women’ champion for years and one of the reasons is her world-class Judo skills.

When you learn more about Judo, you will be able to determine whether it is the right martial art for you to practice and if you will be able to use it in self-defense situations.

While Judo may not be as popular or as common as other martial arts like Tae Kwon Do, it’s still a great discipline for most people and offers several benefits that extend far beyond helping users get into shape.

It’s great for gaining confidence, learning how to protect yourself, and a better understanding of how to use your body in a way that benefits you and will help to keep you safe.

What Is Judo?

Judo is a tremendously difficult and dynamic combat sport where participants rely on mental discipline, as well as their physical abilities to try to defeat their opponent.

It can be practiced both from a standing position, where participants lift and throw opponents, trying to land them on their backs on the floor.

It can also be practiced on the ground, where opponents use techniques to try to pin their opponent down using chokeholds and various submission joint locks.

Even though Judo looks like it is a mostly physical activity, there is a lot more to it, as well. Students who practice and learn Judo learn about controlling not only their body and their impulses but also their emotions and their feelings.

Originally used by Japanese feudal class warriors and the samurai for hundreds of years, Judo has since been adopted and changed to make it possible for modern-day students to use these techniques in real life situations.

Is Judo good for self-defense? Why?

Many people start to study Judo because they want to be able to defend themselves in a fight. Students who learn Judo lean how to subdue their opponents both from their feet and while on the ground, which means that they will have a great chance of being able to overcome someone who is attacking them.

Any Judo student who takes the time to learn throws, groundwork, and conditioning is going to have an obvious advantage over an attacker, especially if the attacker doesn’t know how to grapple during a fight.

Since Judo relies heavily on throws, it is a great way for a person who is being attacked to quickly get their attacker away from them and then be able to escape.

As a grappling martial art, Judo provides people with the skills that they need to survive in close-range combat. Most people simply do not have these skills and aren’t able to protect themselves in this type of situation.

Is Judo good in a street fight?

Judo may be a little tamer than some other types of martial arts since it does not allow kicks, strikes, and hits. Make no mistake Judo can still be used for self-defense in a street fight.

If you get into a fight the other person will likely not be following the tournament rules of Judo that you would be used to. This means you need to expect punches and kicks from the attacker.

Judo relies more on chokes, flips, and armbars, which can give someone the edge in a street fight. Once the judo practitioner can get the attacker on the ground, then they will have the advantage.

Most people do not know how to grapple on the ground, and Judo practitioners know how to fight on the ground, which means that they will likely emerge triumphantly.

In a street fight, it’s best to try to use Judo to take them to the ground, which means working hard to not get hit while trying to take them to the ground as quickly as possible.

There is one issue with ground fighting and that is if there are multiple attackers. The ground would be tough to win if you go to the ground. Just like fighting multiple attackers doing stand-up fighting.

What are the best moves in Judo?

Most people who are going to study Judo want to know what the best moves are so that they can learn them and easily take down their opponents. A lot goes into finding the best move for you, as every person has to consider not only their skill level, but also their body, their speed and flexibility, and their strength.

However, there are a few Judo moves that are more popular than others.

  • One is uki goshi, the floating hip. This hip throw requires a person to grab their opponents’ belt and slide them over the hip to throw them to the ground.
  • Another great move is tsuri goshi or lifting hip throw. It’s a little different than uki goshi and requires a person to lift the other person and throw them to the ground, which gives them a smaller chance to counter.
  • Finally, ippon seoi nage, or single back throw, is popular. In this throw, users grab their opponent’s armpit and rotate their shoulder. It makes it easy to lift the opponent up and throw them over the back onto the floor.

Is there punching or kicking in Judo?

One thing that surprises a lot of people is that there isn’t any striking, punching, or kicking that is taught in Judo. Rather than relying on these techniques to subdue an opponent, people who practice Judo learn about how to grapple and how to better subdue through throws and balance.

In fact, Judo rules state that kicking, punching, and using other strikes against an opponent simply aren’t allowed. This means that in competition, Judo practitioners can get disqualified for doing so.

Other things that aren’t allowed in Judo include touching the face of an opponent, head dives, attacking any elbow other than the joint, and intentionally trying to injure an opponent. Additionally, during combat, Judo practitioners aren’t allowed to wear any metallic or hard object, including watches, earrings, wedding rings, and protective gear.

In a self-defense situation if you know how to punch, kick, elbow or knee then, by all means, protect yourself. Just make sure you have been trained how to strike properly.

Is Judo a sport or martial art?

While Judo is technically a martial art due to the amount of training, the type of methods used, and the alleged danger, many people think of it as a sport.

The sport aspect of Judo has become more and more popular. However, Judo is still loved for its values, its ability to help people gain control of their body, and the way it helps practitioners learn more about themselves. Many people prefer to call Judo a “martial sport,” as it does seem to be a mix of the two.

Learning the sport aspect also teaches you self-defense. If someone attacks you and you get them on the ground applying a choke hold to stop them. This means the Judo training worked for self-defense.

If you can take Judo and add another martial art with striking or self-defense training program, then you will be that much better if ever attacked.

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As you can see, there is a lot to know about Judo, and Judo can help you protect yourself if you have the proper training. When you practice Judo, you not only know how to better defend yourself in dangerous situations, but you will learn more about how to control and trust your body, as well.

Judo has been practiced for more than 100 years and is still a popular martial art today. Thanks to how it helps people learn to protect themselves, gives them the tools and confidence that they need to face their opponents, and the fact that it can be practiced by so many people, Judo is a viable option for anyone looking to defend themselves.


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