Free Training Beginner, Intermediate and Advanced

Welcome,

To get the free training just fill in your name and email. You will get an email with a link in it. Just click that link to go to our free training page. We have a bunch of videos showing you self-defense moves for beginners, intermediates and advanced fighting techniques.

You will see on the videos the name ProtectionSkills because that was our old company and website name. We are now TraintoFightBack and will slowly move to the new name on the videos as soon as we can.

Training for Basics Include:

  • Beginner How to Hold Hands and Stand in a Fight
  • Beginner Jab Punch
  • Beginner Rear Cross Punch
  • Beginner Hook Punch
  • Beginner Upper Cut Punch
  • Beginner Elbow Strikes
  • Beginner Head Movement
  • Beginner Upper Cut Elbow
  • Beginner Throat Punch
  • Jiu-Jitsu Guard position
  • Jiu-Jitsu Guard Opponent Control
  • Jiu-Jitsu Side Mount
  • Jiu-Jitsu Side Mount Try to Escape
  • Rear Naked Choke Stand Up
  • Intermediate Footwork and Movement When Fighting
  • Intermediate Slip Punches
  • Intermediate Muay Thai Straight knee
  • Intermediate Punch to the Body
  • Intermediate Muay Thai Kick on Heavy Bag
  • Intermediate Knees and Elbows Strike Combos
  • Intermediate Combinations
  • Intermediate Heavy Bag Front Kick Jab Rear Cross Rear Kick
  • Intermediate Heavy Bag Jab Rear Cross Leg Kick

Training Beginner to Intermediate will Include:

  • Abduction Do Not Go to Second Location
  • Defense Against Wild Haymaker Punches
  • Top Kick to Drop and Attacker Instantly Front Snap Kick
  • Training Gear Needed
  • Guillotine Choke on Ground
  • Guillotine Choke on Ground 2nd Part
  • Guillotine Choke Stand Up use in Fight
  • Guillotine Choke Stand Up use in Fight Part 2
  • Arm Bar on the Ground
  • Arm Bar on the Ground Part 2
  • Intermediate Muay Thai Knee to Ribs
  • Intermediate Over Hand Punch
  • Intermediate Muay Thai Kick on Person

Advanced Training will Include:

  • Triangle Choke on the Ground
  • Triangle Choke on the Ground Part 2 Different Angle
  • Intermediate Heavy Bag Jab Punch Step Hook Lead than Elbow
  • Intermediate Heavy Bag Jab Rear Cross Lead Elbow Rear Elbow
  • Intermediate Heavy Bag Jab Rear Cross Rear Knee Front Knee
  • Intermediate Heavy Bag Throw Any Punch and Kick Combos
  • Intermediate Training Muay Thai Pads Jab – Rear Cross and Rear Kick
  • Intermediate Training Teap Kick 2 Shown on a Person
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