Top Punching Bags for Kids to Help with Martial Arts Training

Punching Bag kids

A punching bag for kids is specifically designed to help train them on punching and kicking techniques.

Kids need something fun to train with at home when taking martial arts. You have to make training as enjoyable for them as possible. The punching dummies below can do that.

Attributes to consider when buying a punching bag for kids

Start off by identifying the size and weight of the punching bag. You must ensure that it is suitable for the size and weight of your child.

Secondly, find the area in the home where you will be hanging the bag. This site should provide a safe environment with enough space for movement.

  • You can place it in your backyard.
  • Hang it from the ceiling rafters in the basement.
  • Set up a punching bag stand to hold the bag in a garage or in a basement.
  • Have it sit on the basement floor if it is a free-standing punching bag.

Types of Punching Bags for Kids

There are two main types of kid’s training bags. Each has its pros and cons. Let’s take a look:

Freestanding Punching Bags for Kids

With freestanding bags, you don’t have to purchase ceiling mounts and heavy chains. Hence, they are ideal for areas with limited space or space without good support beams.

These bags have water or sand-filled base that keeps them upright.

Their cylinder shape gives an impression of fighting another person, you can use them to teach your kids self-defense.

You can also teach them to hit specific pressure points on the bag.

These B.O.B. punching dummies look like a mannequin and are softer than some of the heavy bags adults use to train.

Hanging Punching bags for Kids

Hanging punching bags require ceiling mounts and heavy chains for stability. As some hanging bags can get noisy, we suggest buying a hanging bag spring that can absorb the shock and reduce noise.

Hanging bags are fun for very active kids. The movement of hanging punching bags as you hit them will give your kids a good sense on how to hit a moving target. Such bags can help with the footwork of the child and make them learn more about distancing as the bag moves.


In terms of design, keep in mind the durability and sturdiness of the bag. This is because, while a kid’s punches may not be very powerful, it doesn’t mean the materials used for design should be subpar.

Your kid will be punching and kicking the bag, after all. Therefore, the materials used should be durable enough to last a long time.

Ease of use

As we are talking about a kid’s product here, it doesn’t make sense to go for a professional-grade one. An ideal kid’s punching bag has a certain kid-friendliness in its design.

It needs to be easy to use and fun.

The B.O.B. Bully is a perfect punching dummy for kids. It is molded to look like a person and just sits there so a kid can use it anytime.


To increase the safety of your child, the punching bag must have a certain level of stability. Some bags you will hang on the ceiling, while others are freestanding.

They all need to be stable enough to withstand the kicks and blows without toppling or falling.

Make sure the child has proper wraps and boxing gloves to hit the bags. A kid punching a bag can roll their wrist or hurt their hand if punching incorrectly. It is best to start with softer punching bags to build up wrist strength and get the right technique down for punching.


While cost isn’t always on everyone’s mind, in case of punching bags for kids, you have to keep a few things in consideration. For instance, the cost of hanging the bag, if you are purchasing a heavy bag stand, then you would need to pay more for the stand.

You definitely need training gloves and wraps to use on the bag. This is an extra cost if the child does not have that equipment.

1. RDX 4W Robo 2ft White Punch Bag with Gloves Set for Kids

punching bag set filled Kids

This 2ft hanging punching bag is an ideal fit for youngsters. The reason being, it is the ideal height and weighs just 22 to 26 lbs.

This bag is lightweight enough for kids to move it around if needed.

It’s dual-layered Maya hide construction, and dual stitched seams make for a very durable and stable product.

Additionally, its shock-absorbent mitts protect hands during the boxing session from any injuries.

The bag comes with a shock-absorbent pulp, Nylostrap for hanging on the ceiling, a gel bag gloves set, a free swivel hook, and a Zippez design that has a maximum fill potential.

The bag comes unfilled.

You can fill it with your bathroom towels, foam or, like me, make use of some discarded pillows until the bag is full.

Overall, this, in my opinion, is a very affordable home workout solution for kids below the age of 12.


  • Has ideal height and weight for kids below 14
  • The dual-layered Maya hide layer material is very resilient and durable
  • The additional goodies that come with it make this purchase well worth it
  • Very affordable price


  • Is available in only one size

You need to stuff the bag yourself which can be a bit of a hassle for some people

The included gloves are somewhat large for kid’s hands.

2. Dripex Freestanding Punching Bag – 47″ Kids Heavy Boxing Bag with Suction Cup Steel Base

Dripex Freestanding Punching Bag for kids

Let your kid channel some energy today with this Dripex freestanding bag!

If you want a punching bag that needs no water or sand, then the Dripex freestanding bag is an excellent option to look out for. Simply push down the suction, and that’s it.

This punching bag is ready to take on your kid’s punches and kicks. It is approximately 4 feet in height and takes 1 square foot of your floor space, and it is still very lightweight.

The stainless-steel stand comes encased in a multi-layer material and an eco-friendly fabric. It is stable and safe for everyone.

Let’s talk stability, it uses 12 suction cups underneath the base that helps keep the bag secure. The 360-degree shock absorber takes care of any vibrations.

All in all, this, in my opinion, is a good stress buster for kids who want to practice taekwondo, boxing, karate, and other similar martial arts. It is definitely one of the best punching bags for kids.


  • Air-filled freestanding bag with no filling
  • Very easy to assemble
  • Approximately 47″ tall, perfect for children (3-11 yrs, 30-54inch tall).
  • Good stress buster and skill builder
  • Use to practice karate, taekwondo, or any martial arts your kid is participating in
  • Stainless steel tube stand is encased in multi-layer construction: 2mm thickened PU leather striking surface, high-density EPE foam, eco-friendly fabric buffer.
  • Takes up very little floor space (1 square foot)


  • Has a fixed height
  • Its base is only suitable for smooth floors

3. Kid Kick Wavemaster

Century Wavemaster for kids punching bag

If you want a freestanding punching bag suitable for more than one kid at the same time, kick Wavemaster is for you. It features four different height adjustments from 37 inches to 52 inches.

You can easily adjust height and weight as per the needs of whoever is training at certain times.

This made in America product is made of double nylon material with inner high-impact foam. As it’s rounded base allows smooth roll relocation, you can easily move it from one place to another.

Once the support has been filled with water or sand, it weighs almost 170 pounds.

The Wavemaster is suitable for younger kids (below 11). That said, Kid Kick Wavemaster support multiple martial art styles, from kickboxing to boxing and Taekwondo to Karate. Your kids will definitely have fun throwing kicks and punches at this awesome bag.


  • Double nylon construction which is quite durable
  • Higher impact foam that protects your hands from damage
  • Its low-profile base can be filled with either water or sand
  • Comes with a 1-year Wavemaster warranty
  • Features four height adjustments from 37″ to 52″


  • Plastic mold may turn off some people
  • A little more costly than other bags
  • Suitable only for kids under 11
  • It can be a little noisy

4. Bobby Bully

Bobby Bully

It is a child-sized punching dummy designed like a real person featuring a realistic head and torso. This lifelike mannequin can be your child’s best sparring partner.

If your kid is facing a hard time in school due to bullies, this is your way to train and release some frustration.

Bobby Bully is very durable and straightforward to setup. When the base is empty, it is very lightweight. You can fill it with water or even sand. Then, place it anywhere, roll it wherever you like.

You can adjust the height from 50 to 55 inches. Please make sure to use it with boxing gloves.

In general, this is a great product for teaching youngsters about self-defense, accuracy, and martial arts techniques.


  • A lifelike mannequin that feels like a real sparring partner
  • Mannequin: 29″ x 20″ x 8.5″ Base: 22″ Diameter x 12″ Tall
  • Durable and stable construction
  • Can be used with or without gloves
  • Two height adjustments


  • Priced a little higher than other punching bags
  • Lacks arms and legs

Final Verdict

After going through each product review, it becomes apparent that the clear-cut winner of the showdown is Bobby Bully. This freestanding punching dummy is awesome to train with and very durable.

It is safe for use, too, as the outer rubber covering protects little hands from getting hurt during the training session. Nonetheless, it doesn’t mean the other products are entirely useless. Each item has its own strengths and weaknesses.

You should select one that best fits your needs.

So, that’s about it. We hope you enjoyed our reviews and got to learn a thing or two. Till next time!

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