kid hitting punching bag

A punching bag for kids is specifically designed to help train them on punching and kicking techniques.

Kids need something fun to train with at home when taking martial arts or boxing. You have to make training as enjoyable for them as possible. The punching dummies below can do that.

1. RDX 4W 2FT Robo Kids Punching Bag with Gloves Included

punching bag set filled Kids

This 2 foot hanging punching bag is an ideal fit for youngsters, providing a lightweight and durable option. The dual-layered Maya hide construction features shock absorbent boxing gloves to protect hands from getting injured during the boxing or martial arts session.

Additionally, it comes with all the tools needed like Nylostrap for ceiling mounting and pair of gel bag gloves. The bag also has a swivel hook and a Zippez design. The Zippez design allows for maximum fill potential – to fill it up you can use bathroom towels, foam pillows or recycled materials until full!

All in all, this product offers great value when purchasing a home workout solution at an affordable price; perfect for kids of different ages looking to improve their fitness routine safely!


  • Has ideal height and weight for kids below 14
  • The dual-layered Maya hide layer material is very resilient and durable
  • The additional goodies that come with it make this purchase well worth it
  • Very affordable price


  • Is available in only one size

You need to stuff the bag yourself which can be a bit of a hassle for some people. The included gloves are somewhat large for kid’s hands if they are too big check out these gloves.

2. Century Kids Kick

The Century Kids Kick is the perfect freestanding punching bag for kids. Adjustable from 37″ to 52″, it’s designed with double nylon material and high-impact foam, making it both durable and safe.

Weighing nearly 170 pounds when filled with sand or water, the rounded base allows you to quickly relocate wherever needed – great for smaller spaces!

You can even use this made in America product as a fun way of getting into martial arts like kickboxing, boxing, Taekwondo or Karate; suited best toward children under 11 years old.

Whatever your fighting style may be, Century will help take full advantage of throwing kicks & punches at home!


  • Double nylon construction which is quite durable
  • Higher impact foam that protects your hands from damage
  • Its low-profile base can be filled with either water or sand
  • Comes with a 1-year Century warranty
  • Features four height adjustments from 37″ to 52″


  • Plastic mold may turn off some people
  • A little more costly than other bags
  • Suitable only for kids under 11
  • It can be a little noisy

3. FITVEN Freestanding Punching Bag 70”-205lbs

Test your skills and improve your technique with the FITVEN freestanding punching bag! Perfect for all levels of boxers, this durable and dependable workout tool comes complete with boxing gloves, a suction cup base to keep it in place when you’re throwing punches, plus an impressive weight capacity of 205lbs.

It has everything you need to get started or master more advanced techniques – potentially even inspiring improved coordination, balance & self-confidence along the way!


  • Comes with boxing gloves so you do not need to buy a pair
  • Anyone can use it to train in boxing and martial arts from kids to adults
  • Suction cup base will plant it firmly to the ground
  • TPU absorbers help with shock and noise absorption
  • Material is high-quality so it will last a long time


  • Some reviews say the base does not hold up after 3 to 6 months
  • Suction cup base had trouble sticking to the floor

4. Dripex Freestanding Punching Bag – 47″ Kids

Let your kid channel some energy today with this Dripex freestanding bag!

If you want a punching bag that needs no water or sand, then the Dripex freestanding bag is an excellent option to look out for. Simply push down the suction, and that’s it.

This punching bag is ready to take on your kid’s punches and kicks. It is approximately 4 feet in height and takes 1 square foot of your floor space, and it is still very lightweight.

The stainless-steel stand comes encased in a multi-layer material and an eco-friendly fabric. It is stable and safe for everyone.

Let’s talk stability, it uses 12 suction cups underneath the base that helps keep the bag secure. The 360-degree shock absorber takes care of any vibrations.

All in all, this, in my opinion, is a good stress buster for kids who want to practice taekwondo, boxing, karate, and other similar martial arts. It is definitely one of the best punching bags for kids.


  • Air-filled freestanding bag with no filling
  • Very easy to assemble
  • Approximately 47″ tall, perfect for children (3-11 yrs, 30-54inch tall).
  • Good stress buster and skill builder
  • Use to practice karate, taekwondo, or any martial arts your kid is participating in
  • Stainless steel tube stand is encased in multi-layer construction: 2mm thickened PU leather striking surface, high-density EPE foam, eco-friendly fabric buffer.
  • Takes up very little floor space (1 square foot)


  • Has a fixed height
  • Its base is only suitable for smooth floors

Attributes to consider when buying a punching bag for kids

Start off by identifying the size and weight of the punching bag. You must ensure that it is suitable for the size and weight of your child.

Secondly, find the area in the home where you will be hanging the bag. This site should provide a safe environment with enough space for movement.

  • You can place it in your backyard.
  • Hang it from the ceiling rafters in the basement.
  • Set up a punching bag stand to hold the bag in a garage or in a basement.
  • Have it sit on the basement floor if it is a free-standing punching bag.

Types of Punching Bags for Kids

There are two main types of kid’s training bags. Each has its pros and cons. Let’s take a look:

Freestanding Punching Bags for Kids

With freestanding bags, you don’t have to purchase ceiling mounts and heavy chains. Hence, they are ideal for areas with limited space or space without good support beams.

These bags have water or sand-filled base that keeps them upright.

Their cylinder shape gives an impression of fighting another person, you can use them to teach your kids self-defense.

You can also teach them to hit specific pressure points on the bag.

These B.O.B. punching dummies look like a mannequin and are softer than some of the heavy bags adults use to train.

Hanging Punching bags for Kids

Hanging punching bags require ceiling mounts and heavy chains for stability. As some hanging bags can get noisy, we suggest buying a hanging bag spring that can absorb the shock and reduce noise.

Hanging bags are fun for very active kids. The movement of hanging punching bags as you hit them will give your kids a good sense on how to hit a moving target. Such bags can help with the footwork of the child and make them learn more about distancing as the bag moves.


In terms of design, keep in mind the durability and sturdiness of the bag. This is because, while a kid’s punches may not be very powerful, it doesn’t mean the materials used for design should be subpar.

Your kid will be punching and kicking the bag, after all. Therefore, the materials used should be durable enough to last a long time.

Ease of use

As we are talking about a kid’s product here, it doesn’t make sense to go for a professional-grade one. An ideal kid’s punching bag has a certain kid-friendliness in its design.

It needs to be easy to use and fun.

The B.O.B. Bully is a perfect punching dummy for kids. It is molded to look like a person and just sits there so a kid can use it anytime.


To increase the safety of your child, the punching bag must have a certain level of stability. Some bags you will hang on the ceiling, while others are freestanding.

They all need to be stable enough to withstand the kicks and blows without toppling or falling.

Make sure the child has proper wraps and boxing gloves to hit the bags. A kid punching a bag can roll their wrist or hurt their hand if punching incorrectly. It is best to start with softer punching bags to build up wrist strength and get the right technique down for punching.


While cost isn’t always on everyone’s mind, in case of punching bags for kids, you have to keep a few things in consideration. For instance, the cost of hanging the bag, if you are purchasing a heavy bag stand, then you would need to pay more for the stand.

You definitely need training gloves and wraps to use on the bag. This is an extra cost if the child does not have that equipment.

Final Verdict

After going through each product review, it becomes apparent that the clear-cut winner of the showdown is RDX. This kids punching bag is awesome to train with and very durable.

It is safe for use, too, as the outer rubber covering protects little hands from getting hurt during the training session. Nonetheless, it doesn’t mean the other products are entirely useless. Each item has its own strengths and weaknesses.

When it comes to punching bags for kids to use for training our choice is RDX.

RDX 4W 2ft Robo Kids Punch Bag with Gloves Set | RDX Sports US

Little ones can train like a pro with the RDX Kids Punch Bag!

This amazing 2ft tall bag is designed for children, featuring Zero Impact G-Core tech that absorbs shockwaves to minimize injuries and boost performance.

Crafted from ultra-durable leather, it's ready to take on all the intense strikes your little puncher can give without compromising its long-lasting quality.

The adjustable swivel chains make setup easy– perfect for budding fighters looking to amp up their martial arts or boxing skills!

Check the Price
We earn a commission if you make a purchase, at no additional cost to you.

Similar Posts