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How to Stop Bullying

Bullying is such a serious problem in society today, it is important to not only know how to deal with them but also how to stop them. Bullies make others feel bad about themselves because they are actually insecure. They feed on others to feel better about themselves which ultimately is a never-ending cycle because …

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Is Boxing Good for Self Defense

Many people feel that they will not be good at self-defense because they are not “strong” or do not have prior experience. Here’s the thing, anyone can learn simple self-defense moves that could make a difference in an emergency situation. The question is often asked boxing good for self-defense? Boxing is good to learn because …

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Weakest Parts of the Body to Punch for Maximum Damage

You want to learn self-defense or how to fight so you can protect yourself or your family. Many people wonder what are the weakest parts of the body to punch for maximum damage to an attacker. There are several areas people already know like the groin or eyes, but the number one area to strike …

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How to Deal with Bullies and Fight Back

Bullying seems to be a huge problem in today’s society. Although it has always been very prevalent, with all of the talks about the topic in the media and social media today, bullying is a controversial topic that is always brought up. Figure out how to deal with bullies and know how to protect yourself. …