For almost every boxer, martial artist, or MMA fighter, a speed bag is an essential piece of gear. Now, what makes speed bags, so crucial is their versatility. A speed bag does much more than just helping you punch faster. A good speed bag can train your defenses, reflexes, timing, range, speed, endurance, counters, hand-eye…
When it comes to boxing, yes, it is full of fun and thrilling, but it also has various risks as well. The most common injuries that occurred in boxing are head injuries, which can really cause brain issues if you are not careful. Boxing headgear lowers the risk of these major injuries. We wanted to…
We have written this article for anyone who is just getting into boxing, MMA, Muay Thai, Krav Maga, or any other fighting art that you need gloves to train or fight. Your hands are so important in fighting, so you need to protect them when training or when fighting in a ring. You need to…
Boxing is essential to self-defense and fighting back. You need to know how to punch to be effective in a fight. You may be wondering what boxing combinations you need to know. There are many different combinations you can learn but once you get the basics then adding on more combos is easy. The answer…
If you want to learn some kickboxing combinations then you have come to the right place. It does not matter if you are in a street fight, sparring session, or just doing some training the combinations we show you will help increase your fighting skills. Punching and kicking combinations vary depending on your opponent. You…
Many people feel that they will not be good at self-defense because they are not “strong” or do not have prior experience. Here’s the thing, anyone can learn simple self-defense moves that could make a difference in an emergency situation. The question is often asked is boxing good for self-defense? Boxing is good to learn…