How Long Does It Take to Learn Kickboxing

If you’re interested in kickboxing, but you don’t feel that you have the time to learn it, there are many ways that you can learn kickboxing quickly. Obviously, as it does with any new skill, it would take longer to master. However, if you put your mind to it, you can learn the basics in no time.

How long does it take to learn the basics of kickboxing? If you just want to learn the basic punches and kicks then it does not take but 6 months to a year. This would be based on how much you train or practice each week. To master it would take many years of training.

Once you decide what you are looking to get out of kickboxing, you should easily know about how long it is going to take you to achieve that. If you simply just want to know the basics, then all you have to do is get the right mindset and take the time to learn a new skill. If you are looking to master it, just know that it is definitely going to take some time.

Kickboxing is just like normal boxing or any form of martial art because you have to put the time and energy into it in order to actually get anything out of it. The time that it takes will also depend on how you are learning it. It can differ with whether you are teaching yourself, learning online, or learning from an actual instructor so just keep that in mind.

Here are some tips on kickboxing and learning it in a timely manner.

What exactly is kickboxing?

Kickboxing is known as a combat sport that is standing up and using kicking and punching. It is basically karate mixed with boxing.

Kickboxing is mostly used for fitness self-defense, and generally as a combat sport. Kickboxing in the narrow sense can be used to describe the different forms of kickboxing including American, Japanese, etc.

However, kickboxing in the broader sense usually includes any sort of martial art that is a stand-up combat sport and uses punching and kicking. Some people even include Muay Thai and other martial arts in kickboxing because of this. So make sure you know exactly what you want to learn when looking for a martial art you want to train in.

Learning kickboxing online

There are several great resources online to learn kickboxing. If you simply type in how to learn kickboxing in your search engine you should immediately see some options. There are options for learning kickboxing, Muay Thai, karate, Krav Maga, Jiu-Jitsu, and other specific forms. Some are just free videos on YouTube and other websites while others do require a monthly membership to access.

If you are serious about it, you can pay for online training. This site actually has an online training area where you can sign-up to learn kickboxing techniques and much more. You can check out some of the YouTube training on the basics before joining a gym or signing up for our online training. Learning kickboxing online is something that you can easily do and the cost is so much cheaper than going to a local gym.

What equipment you need to learn kickboxing at home

If you are interested in learning kickboxing at home, it is important that you are first equipped with the right gear. First, make sure that you actually have the place to practice in your home.

After that some basic things that you may need include athletic clothing, cross-training shoes, hand wraps, boxing gloves, and a punching bag. If you are really into kickboxing you may want to invest into a full heavy bag.

The hand wraps or boxing gloves are important because they provide protection for your hands and wrists. Boxing gloves obviously provide more protection but the hand wraps will give you some additional hand protection. I use hand wraps all the time because my hands will hurt after training if I do not use them.

You can also train lightly when hitting the punching bag or kicking it. To protect your hands just do not punch it full force all the time. Hitting the bag lighter will preserve your hands but still give you the training you need.

Learning kickboxing with an instructor

There are usually kickboxing studios in most cities that offer classes. This is ideally the best way to go about learning a new skill. Most places will either charge monthly or by the lesson. Also, clubs and organizations will have new members attend just one free beginner kickboxing class so if you are interested in just trying it out that would be a good way to go.

Most instructors will tell you that you should easily be able to learn the basics within three to twelve months which is actually pretty quick considering that most martial artists spend their whole lives devoted to the art. This is the perfect opportunity to take on the exciting work of learning a new martial art.

You could even ask your friends to go to the classes with you as well.

There are two types of gyms for kickboxing. The first gym may only offer cardio kickboxing like Title Boxing clubs which is a franchise in the US. You also have an actual martial art gym that teaches you kickboxing the sport or martial art.

The cardio kickboxing gyms teach basic punching and kicking then get you using those basics to get a good workout on the punching bags. This is a good workout and will help burn calories.

Kickboxing training in a gym that actually teaches sport fighting or the martial art side is going to be different. The goal is to get a good workout but you are training with actual instructors that know the fighting aspect. This is going to be different than just using a cardio gym like Title Boxing.

Learning kickboxing on a college campus

If you are currently in college, odds are that there are some free classes for you to learn kickboxing which is great because you get to learn a new skill and its free!

Many colleges include kickboxing on their list of classes for certified instructors to teach to students. Utilize your resources and attend one of the classes. Also, look out for what I mentioned earlier about clubs and organizations.

A popular social night for many clubs or organizations lately has been to rent out a kickboxing studio and have a beginners kickboxing lesson. If you are interested maybe mention this idea to one of your clubs or organizations and you could get to try it out with your friends from that club.

This would at least show you if you like kickboxing or not and if you do then you have the opportunity to learn it when it is convenient for you and for free or discounted.

Get conditioned

It is important to realize that you will be able to learn kickboxing quicker and more successful if you are already in shape. So this means that it would be a good idea to keep yourself in shape and workout outside of learning kickboxing.

This is why kickboxing is great for fitness because it encourages you to stay fit even outside of your lessons. This doesn’t mean that you need to go to the gym every day it simply just means that doing some cardio a few times a week is a good idea.

If you are going to classes with an instructor, they will probably tell you the same thing.

Set a goal

The best thing to do when learning a new skill is to set the goal for what you want to achieve. If you set your mind to successfully learning a new skill it really helps the overall process. Mindset is key.

Before you start to write your goal down.

Writing your goal down will really solidify this in your mind and will help. Believe it or not, having an open mind is really a big part of the process of learning how to kickbox.

How often to practice

Most instructors will tell you not to practice kickboxing every day. The average time a week that is best to practice kickboxing is two to three days. Your muscles need time to relax. However, this doesn’t mean that you can’t do some light cardio or weight lifting on your off days.

Overdoing it is only going to hurt your muscles and end up you getting hurt. Give yourself the off days and work hard on the practice days.


If you are looking for bettering your coordination kickboxing is definitely the way to go. No matter how unathletic or athletic you are, you will notice a huge improvement with your coordination after you start learning how to kickbox.

It also gives you a chance to focus on honing your energy.

The different kicks and punches that are used in this specific martial art really focus on placing your energy in the right places. Basically, there are so many different benefits from learning kickboxing that even if you don’t succeed as much as you would like you will still reap the other benefits.

Don’t let yourself miss out on all the great benefits you could get from learning this new skill.


Overall you can successfully learn how to kickbox quickly. Learning any new skill takes time and effort, but with this specific one, 3 to 12 months should give you enough time to learn the basics. There are also many other factors that I talked about above that also affect how long it may take you to learn.

Working out outside of classes will really help build up your endurance and make learning the new skill easier. It is not a requirement, but if you are looking to learn the skill quickly, working out and doing some cardio will definitely help.

It also depends on what way you go about learning kickboxing, whether that is in person, online, or just on your own. All of these things may take the learning process at a different pace.

It is also important to realize that every person is different and will learn at different paces. This is just how it goes with new skills and martial arts in general. It doesn’t mean they are any better or any worse, it just means that their minds and bodies work differently than yours.


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