Training Beginner to Intermediate

Months 3 to 6

This is your 3 to 6-month training regimen.

You need to do repetition whether punching with a partner, heavy bag, focus mitts, rolling on the ground with a partner or just shadow boxing. The more you do the moves and train like a real fight or as if someone is attacking you the better you will do in a real situation.

You should train 2 to 3 times a week for at least a half hour. Make it a workout so it is fun and new. You can do that by just taking each move and adding it to others. Just like we do on the heavy bag videos where for 3 minutes we do different punch combos or for 3 minutes we train on ground fighting techniques. If you do seven 3 minute rounds with a minute rest between that should be about 30-minute workouts.

The trainers in the videos know self-defense and they also teach fighters to fight in Amateur and professional MMA matches. The training will prepare you for an attack or a fight. Please only use in self-defense or if training for a professional MMA match does not use the training to bully or hurt other people that are not trying to hurt you.

Please consult a physician before starting to make sure you are able to do the training in the videos shown.

Beginners, please follow the videos in order.
Intermediate users if you have the experience you can go to any of the training videos.

ProtectionSkills you will see on the videos and that is our old company and website name. We are now TraintoFightBack and will slowly move to the new name on the videos as soon as we can.

Stand Up Fight Training


Abduction Video
Do Not Go to Second Location if Abducted


Defense Video
How to Defend Against Wild Haymaker Punches


Kick to the Groin Video
Stop an Attacker Instantly with this Kick to the Groin


Training Gear
What Training Gear do you need for Fighting



Ground Fight Training


Guillotine Choke on the Ground


Guillotine Choke on the Ground Part 2


Guillotine Choke while Standing Up


Guillotine Choke while Standing Up Part 2



Intermediate and Advanced
Ground Fight Training


Arm Bar on the Ground


Arm Bar on the Ground Part 2 (Different Angle)



Intermediate and Advanced
Stand up Fight Training


Muay Thai Knee to the Ribs


Over Hand Punch


Muay Thai Kick on a Person


Intermediate Heavy Bag Training
Cross – Hook – Cross – Rear Knee



If you have done martial arts or self-defense training before I would still watch the basics videos above to make sure you know the proper way to do techniques. If you think you know it feel free to skip to intermediate training or advanced training provided to you each month. You should have enough videos to do some great training every month.

Coming Soon


Series on College Safety: Coming late 2020

  • College and 18 Yrs. + Basic Awareness Videos
  • Campus walking home day or night
  • Be aware of surroundings
  • Never help any males and be wary of acquaintances or known friends
  • Apartment or dorm safety
  • Carry mace or a baton for defense
  • Travel in groups

Series on Teen and Child Safety: Coming late 2020

  • Teen and Kid Safety Ages 5 – 17
  • Keep kids in view when shopping
  • Teach kids if an adult asks for help they are dangerous and to run
  • Public awareness school, walking home, at home and in the yard
  • Internet and social media dangers
  • Home safety never answer the door or phone if home alone
  • Avoid drugs
  • School friends

Women and Men Situational Self Defense: Coming 2020

  • Be Aware
  • Casual attackers
  • College smarts
  • Best strikes to getaway
  • Stance and balance when attacked
  • Wrist grab release
  • You’re on Ground how to get the attacker off you
  • Rear attack defense
  • Front attack defense
  • Gun held to you
  • Knife held to you

Self-defense weapons to help stop attackers visit our products page.


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