Training Intermediate to Advanced

Months 7 and ongoing

You need to do repetition whether punching with a partner, heavy bag, focus mitts, rolling on the ground with a partner, or just shadowboxing. The more you do the moves and train like a real fight or as if someone is attacking you the better you will do in a real situation.

You should train 2 to 3 times a week for at least a half-hour. Make it a workout so it is fun and new. You can do that by just taking each move and adding it to others. Just like we do on the heavy bag videos where for 3 minutes we do different punch combos or for 3 minutes we train on ground fighting techniques. If you do seven 3 minute rounds with a minute rest between that should be about 30-minute workouts.

The trainers in the videos know self-defense and they also teach fighters to fight in Amateur and professional MMA matches. The training will prepare you for an attack or a fight. Please only use in self-defense or if training for a professional MMA match please do not use the training to bully or hurt other people that are not trying to hurt you.

Please consult a physician before starting to make sure you are able to do the training in the videos shown.

Beginners, please follow the videos in order.
Intermediate users if you have an experience you can go to any of the training videos.

ProtectionSkills you will see on the videos and that is our old company and website name. We are now TraintoFightBack and will slowly move to the new name on the videos as soon as we can.

Intermediate and Advanced
Ground Fight Training

Triangle Choke on the Ground


Triangle Choke on the Ground – Part 2 (Different Angle)


Intermediate and Advanced
Stand up Fight Training

Intermediate Heavy Bag Training
Jab Punch – Step then Throw the Lead Hook Finish with Elbow


Intermediate Heavy Bag Training
Jab Punch – Rear Cross – Lead Elbow – Rear Elbow


Intermediate Heavy Bag Training
Jab Punch – Rear Cross – Rear Knee – Front Knee


Intermediate Heavy Bag Training
Throw any Punch and Kick Combo


More Fight Training Coming:

  • Body fold take down
  • Headlock counters
  • Takedowns and sweeps
  • Punch blocks and parry’s
  • Take the back
  • Punch block on the ground someone on top
  • Straight Armlock
  • Takedowns Double Leg
  • Escape a headlock
  • Kimura Armlock
  • Twisting Arm and control it
  • Double under hook guard pass
  • Standing Armlock
  • Hook Sweep
  • Rear takedown
  • Advanced Stand Up Fighting

Series on College Safety: Coming late 2019

  • College and 18 Yrs. + Basic Awareness Videos
  • Campus walking home day or night
  • Be aware of surroundings
  • Never help any males and be wary of acquaintances or known friends
  • Apartment or dorm safety
  • Carry mace or a baton for defense
  • Travel in groups

Series on Teen and Child Safety: Coming late 2019

  • Teen and Kid Safety Ages 5 – 17
  • Keep kids in view when shopping
  • Teach kids if an adult asks for help they are dangerous and to run
  • Public awareness school, walking home, at home and in the yard
  • Internet and social media dangers
  • Home safety never answer the door or phone if home alone
  • Avoid drugs
  • School friends

Women and Men Situational Self Defense: Coming 2020

  • Be Aware
  • Casual attackers
  • College smarts
  • Best strikes to get away
  • Stance and balance when attacked
  • Wrist grab release
  • You’re on Ground how to get the attacker off you
  • Rear attack defense
  • Front attack defense
  • Gun held to you
  • Knife held to you

Self-defense weapons to help stop attackers visit our products page.


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