self defense class on a mat

Many people do not attend self-defense classes because they are afraid to try new things or afraid to fail. It is really just like learning any other skill.

You get out of it what you give. If you try your best and pay attention, you will be successful and learn very helpful information. What is a self-defense class like? There are two types of classes’ one is online self-defense training which has become really popular and we offer or you can go to a martial arts gym locally to train.

Training from home has its benefits:

  • Training at your own pace
  • No driving to the gym
  • You can rewind the video to see move again
  • The pricing is affordable
  • You will need a punching bag
  • No uniform (called a GI)
  • You can train on what you want to learn
  • Check out our free training

Training at a martial arts gym what do you get:

  • You get instructors there to help
  • The curriculum is set up for you
  • Price is very expensive
  • You get to work out with other members to practice moves,
  • Buying a GI uniform is mandatory
  • You have to drive to the facility

We will walk through below what to expect when starting the training for martial art.

Martial art training is one of those instances where you will be glad that you tried it. You will be glad that you took the chance to step out of your comfort zone and learn something that could really help you in the future.

You may mess up and you may not be perfect at everything, and that’s okay! Learning new things can be fun and you have to give yourself the time to learn this new skill.

The instructor online or at a martial arts gym really just wants you to be capable of successfully defending yourself, they are not focused on the perfection of each move and technique.

Learning techniques at a gym or online you can go always practice the new moves you learn on your family and friends when they start getting on your nerves.

Actually, you should probably stick to just practicing it in class or in a dangerous situation, but either way, it’s still fun. Here are some things to remember about self-defense classes.

Being Nervous about taking a Martial Arts Class

Ultimately once we are at the point in our lives where we have found the things, we are good at, it is tough to start up a new skill. This is completely understandable.

Your instructor at a gym knows that you have never done this sort of thing before.

The class you take will have people who are beginners. It is okay to be nervous as long as it doesn’t cause you to decide not to do the class.

Luckily, self-defense is something that can be learned by people of all different sizes, strengths, and gender.

There are so many different moves and techniques that can be done successfully no matter how strong/big you or your attacker is.

Even if your attacker is much bigger and stronger than you. There are several techniques that you can easily learn to get out of the situation.

It does not matter if you have any previous knowledge of fighting.

Overall, just know that it is okay to be nervous. You just need to let yourself have fun, learn new things, and be better prepared to defend yourself.

Great Workout

You will learn techniques on how to protect and defend yourself. The training will also you a great workout.

When you are learning new moves, you are using a lot of muscles in your body. You are also trying each move multiple times, which makes for a great workout by the end of the class.

Self-defense classes or a martial arts class will give you great work out especially if doing heavy bag training. Once again, you get out of this class what you put into it.

The more serious you are when taking the classes, the better of a workout you will get.

If you are having any doubts about going to a self-defense class, at least you will get a good workout in.

Many local martial arts schools will let you try the classes for a week free. It’s a free trial so you can see if that martial arts school is for you.

You can now take self-defense training online and it is much cheaper than going to a school.

We suggest trying it at home to learn the basics. If you really love it then find a local martial arts gym to go to for training.

Check out the free training we provide on this site.

It is Empowering to Learn to Protect Yourself

After you take a few self-defense classes, you will realize how empowering it is to defend yourself. If you train long enough and get good you will always be able to defend yourself.

This means that you would have the knowledge to get yourself or others out of a dangerous situation.

You no longer need to be scared when you are walking home, to your car, or in the dark.

That does not mean you should not still be aware of your surroundings and what is happening around you.

It can be very scary to be in places alone, especially for women.

There are bad things that can happen to you. It should be a relief to have a fighting skill that can get you out of a bad situation.

You do not have to depend on someone else to help you. It is liberating to know that you actually have the tools and the power to be able to fight back.

Visit our recommended self-defense weapons page.

Martial Arts Builds Self-Confidence

Being able to defend yourself boosts your self- confidence. Usually, the more things that you are successful at, the better that you feel about yourself.

It is a great feeling to know that you can defend yourself. In general, any sort of physical activity is supposed to boost your self-confidence.

You should not have any doubts about joining a self-defense class. The class will help you with every aspect of life. You will learn a new skill, gain confidence, and become more centered.

Even if you are not perfect at all the moves and techniques, you will get good with practice. The more you train the more confidence you will gain from learning to defend yourself

Some Self-Defense Classes are Hard

Just like anything else, there are many different sorts of self-defense classes and martial art styles that have different difficulties.

You want to choose one that best fits you including how much previous knowledge and experience you have.

Every martial art has classes made for beginners, which would be a good choice if you have never taken a class before.

There are self-defense seminars that are specifically for women.

These are great because men and women have different body structures and sometimes techniques can differ a little due to that.

Also in this class, they would focus a lot on how to overcome attackers who may be stronger. The most common attacker to a woman would be a man.

There are advanced classes for people who have more experience but you will need to train awhile to get into advanced classes.

I trained in the last few years at an MMA gym. Everyone there but me fought amateur or pro-MMA. I am older so no way they let you fight after 35 years old unless you have serious medical clearance.

The year I joined there was a 40-year-old woman that the guys let train with them When talking to one of the instructors he said she had been coming for over a year.

That takes some guts training with 20 to 25-year-old MMA fighters. The training we do here is no cakewalk because most of the guys are training to get ready for a fight.

The point is if she can do it then so can any of you.

Train Like you Would need to Defend Yourself in Real Life

If you are going to take self-defense classes, you should take them seriously. It is just like when you are playing a sport. Your coach will tell you that how you practice determines how you will actually play.

This is true in self-defense as well. If you don’t try and don’t take it seriously, odds are that is how you are bound to act in a real-life situation.

It may feel like I keep repeating myself, but the most important aspect of self-defense classes is that you get out of it what you put into it.

You want to try your best in class and train hard. If you have to use any of your training in real life, you would do as well on a real attacker as you did in class.

You are wasting your time if you do not put full effort into the class and get the most out of the class.

Put the effort in and you will get so much out of self -defense classes including knowledge, a great workout, and self-confidence.

Find a self-defense training program near you.


Overall, it is important to treat self-defense classes like any other sport or hobby. You want to work just as hard and try to get the most out of your time there.

If you are nervous, that is okay! It is always nerve-racking to try new things. Get out of your comfort zone and learn more about protecting yourself.

There are so many bad things going on in the world right now. It can’t hurt to know a little more about self-defense even if you aren’t great at it.

Don’t get discouraged and keep trying your best. If you try hard enough you are bound to get a good workout and learn new fighting skills.

Who knows, maybe you will end up being great at it.

You may also be interested in what martial art should I learn or what is the best martial art for beginners.

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