Why You Should Take a Women’s Self-Defense Class in College

Why You Should Take a Women’s Self-Defense Class in College

If you are currently attending college, chances are that there are free women’s self-defense classes or martial arts training offered. This is a great way to get started because you are in a comfortable environment with your friends, and it’s free. All universities are different and may teach them differently, but overall, I would assume…

Weakest Parts of the Body to Punch (For Maximum Damage)
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Weakest Parts of the Body to Punch (For Maximum Damage)

You want to learn self-defense or how to fight so you can protect yourself or your family. People often ask what are the weakest parts of the body to punch for maximum damage to an attacker. There are several areas people already know like the groin or eyes, but the number one area to strike…